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My slow Swedish summer on the tranquil islands of Östergötland
The Guardian Lifestyle

My slow Swedish summer on the tranquil islands of Östergötland

Small boats and kayaks connect the sparse communities and flourishing wildlife living on the thousands of islets on the Baltic coast At 5am on Arkösund bay, it is so light it could be midday. I slip out of the pretty clapboard Arkösunds hotell , opened in 1895, as a small boat putters into the Baltic Sea, the sun sparkling on its calm waters. A wooden boardwalk invites me on to a string of tiny islets as geese arrow overhead and a mother swan coaxes her fluffy cygnets into a nook under a bridge. I’m on Sweden’s east coast to explore the Östergötland archipelago, a sprawl of about 9,000 islands scattered across the Baltic Sea a few hours south of Stockholm. Quieter and less crowded than the better-known isles off Stockholm or Gothenburg, it covers several pockets of coastline and smaller archipelagos: Arkösund, Sankt Anna, Gryt and Tjust. The larger islands are flecked with traditional red timber summer houses, and are home to seals, sea birds, and dense, verdant forests of alder, cedar, oak and pine. Continue reading...

Rachel Roddy’s chicken with sweet and sour lemon and tarragon sauce – recipe
Rachel Roddy’s chicken with sweet and sour lemon and tarragon sauce – recipe

If it’s good enough for Prince Ottavio Gonzaga and Anna del Conte, then dare you pass up the opportunity to try this wonderfully sweet and sour way with chicken? While I look at my copies of Jane Grigson’s Fruit Book , Anna del Conte’s Amaretto, Apple Cake and Artichokes , and Francis Bissell’s The Scented Kitchen at home, they seem different from when they are pulled from the shelves in my parent’s kitchen in Dorset. Also, on the first morning of any stay, looking at these three with a cup of tea before anyone else is up has become a habit that may be superstitious. On the second day, I made a recipe from the inimitable Anna, who also lives in Dorset and is now 100. For her recipe of chicken breasts in a 17th-century sweet and sour sauce, Anna was inspired by Bartolomeo Stefani, chef to Prince Ottavio Gonzaga (one of the numerous members of The House of Gonzaga who ruled Mantua from 1328 to 1708) and author of the 1662 manual, L’arte di Ben Cucinare (The Art of Fine Cooking). Anna notes that Stefani was a chef of great inventiveness, and one of the first to move away from the heavily spiced recipes of the Middle Ages towards a style of cooking with a lighter touch, flavoured with herbs, citrus and flowers. And this recipe is a good example of his approach to ingredients: poached chicken (originally capon) served in thick slices with a sweet-and-sour sauce of wine, sugar, vinegar, olive oil and lemon. Once assembled, the dish is left to sit in order for the chicken slices to soak up the sauce’s flavours, and then served at room temperature. It is a lovely dish for a hot day (or evening). Continue reading...

The Guardian Lifestyle 5 hours ago
I'm an ultra runner – here are the best running vests and hydration packs in the UK for men and women
I'm an ultra runner – here are the best running vests and hydration packs in the UK for men and women

Here are our expert’s favourite running packs for everyday plods, all-out races and trail adventures • The best running shoes for every runner Runners can end up carrying a surprising amount of paraphernalia – phone, keys, jacket, maybe snacks (OK, definitely snacks) and water. If you dare to venture into the world of ultra marathons, that list grows even longer. While shorts and running tights have started packing in extra pockets to ease the burden, the best way to boost your mid-run storage is to invest in a running vest or hydration pack. Like running backpacks , running vests range from minimal race-ready designs to big-volume options for trail-taming self-sufficiency. The best running vests give you the confidence to go further, knowing you’ve got everything you need to conquer your run. Over the years, I’ve relied on vests to help me through thousands of training miles, as well as dozens of marathons and ultras. Best running vest overall: The North Face Summit run vest 5l Best budget running vest: Harrier Kinder 10l Continue reading...

The Guardian Lifestyle 20 hours ago
How to turn mozzarella whey into delectable muffins – recipe | Waste not
How to turn mozzarella whey into delectable muffins – recipe | Waste not

Don’t pour it down the sink. This subtly tangy liquid is naturally acidic, adding flavour and fluffiness to your baking Mozzarella comes in a bag or pot surrounded by whey or brine. This is known as latticello in Italy, and has all the flavour of the cheese and more – it’s lactic, sour and subtly sweet, with a powerful, salty, umami-rich depth of flavour. It’s delicious as a drink in it’s own right, but it’s also great to cook with. It can be used instead of buttermilk or yoghurt in marinades, even though it has less viscosity than both, and in baking. I’ve included the mozzarella itself in today’s recipe, but it is entirely optional and could easily be saved for another recipe. Continue reading...

The Guardian Lifestyle 22 hours ago
Sali Hughes on beauty: the new crop of fig perfumes make perfect scents
Sali Hughes on beauty: the new crop of fig perfumes make perfect scents

Fragrances with superior tones are cutting through the sugary, cheaper efforts that have been pervasive recently After a lengthy sabbatical, I’m ready to let fig fragrances back into my life. There were years when I couldn’t get enough of lush, green Philosykos by Diptyque – a bona fide masterpiece and the greatest of all fig scents. Then a million sugary, inferior dupes sullied the whole category, cynically transporting it from the fruit groves of Turkey to the air freshener aisle at Halfords. With familiarity, grew contempt. But a new crop of figs is emerging to restore reputation and none are attempting to pass off as Diptyque. Tom Ford’s recent Figue Erotique (£188 for 30ml), takes fig at various stages of its life cycle (sharp, nutty, green and unripe; rich, juicy, warm and sun-drenched; and finally sugary, creamy and ready to burst) and isolates each in its own accord. Bigger and bolder than most figs, with a sultry, musky sexiness that reads almost as humid, it may not be your most worn in a heatwave (reach for Chloé’s vivid, sparkling fig, Plage du Figuier (£115 for 50ml) then) but do give it a sniff when next you’re next at the shops – it’s a glorious scent for all seasons. Continue reading...

The Guardian Lifestyle 1 day ago
I tested the best camping stoves for cooking like a pro in the wild – here are my favourites
I tested the best camping stoves for cooking like a pro in the wild – here are my favourites

Forget soggy sandwiches! From pocket-size burners to charcoal cookers for a wonderfully smoky flavour, these stoves came top in our tests • The best camping mattresses and sleeping mats A reliable camping stove makes all the difference to food alfresco, allowing you to cook a stew in the evening and then warm up in the morning with a hot cup of coffee. The great thing about these stoves is that they’re essentially portable hobs, meaning anything you can cook on the stove at home can be whipped up in the great outdoors by sticking a pot or frying pan on top. There’s a dizzying variety on offer, ranging from dinky ultralight burners that fit into your pocket to big stove-tops with multiple hobs, grills, wind protectors and a lid – the latter are like bringing along your cooker from home. Most run on gas, such as propane and butane, although I’ve also included charcoal options for traditional types. I’ve tested 20 of the best portable stoves, for everyone from ultralight wild campers to families who need to cook dinners for the masses. Continue reading...

The Guardian Lifestyle 1 day ago
San Lorenzo: Rome’s rebel neighbourhood shaped by resistance, art and students
San Lorenzo: Rome’s rebel neighbourhood shaped by resistance, art and students

This overlooked quarter swaps the grandeur of tourist-saturated central Rome for murals, graffiti, cheap eateries and a working-class rhythm One of Europe’s hotspots, central Rome has increasingly come to resemble a tube station during rush hour: stifling, overpacked and claustrophobia-inducing. Last year, the Eternal City welcomed a record number of tourists, driven in part by the 2025 Vatican Jubilee - 22.9 million arrivals stayed in the city, almost 10 times the number of residents. Continue reading...

The Guardian Lifestyle 1 day ago
A moment that changed me: I’d lost my libido – then I saw Richard Ashcroft on stage and it came bursting back
A moment that changed me: I’d lost my libido – then I saw Richard Ashcroft on stage and it came bursting back

I was nearly 60 and hadn’t had sex in 10 years. And I was fine with that. But seeing the Verve’s former frontman reminded me how much fun it is to fancy someone When the world entered lockdown in 2020, I’d just moved into a new flat where, at the age of 56, I found myself living alone for the first time in my life. I’d been separated for nearly a decade from the father of my two kids – one of whom had already flown the nest. The other was just starting at uni. So it was just me and my cat, Trinity, in what I now thought of as my “forever home” for one. I’d embraced all those nice, selfish things about being single. I’d travelled alone, I ate when I wanted, went to bed when I felt like it, did housework only to please myself – and usually only in times of dire need. I reconnected with friends in a fresh way, as an individual. It felt empowering and less cluttered, after the years of motherhood and partnerdom. Mealtimes were at my own volition (well, and Trinity’s) and were a case of “Mmm, what shall I have?” rather than, “Oh God, what shall I do for tea?” I know people in decades-long relationships who would bite their own arm off for this level of autonomy. Continue reading...

The Guardian Lifestyle 1 day ago
Cherry sundaes and banana splits: Helen Graves’ recipes for barbecued fruit
Cherry sundaes and banana splits: Helen Graves’ recipes for barbecued fruit

These new spins on nostalgic desserts will elevate your summer barbecues, while their prep-ahead nature will keep the day stress free When it comes to barbecued desserts, a few squares of chocolate melted inside a banana will no longer cut it. Get ahead with some easy-to-prep elements, then add a final flourish of smoke-licked fruit to bring new energy to classic desserts, such as banana splits and layered fruit sundaes. They need not be complex, and will interest your guests far more than the same old stale ideas. I’ve had some fun with these nostalgic favourites, and hope you will, too. Continue reading...

The Guardian Lifestyle 1 day ago
How to get a good night’s sleep in hot weather – and why it’s so hard
How to get a good night’s sleep in hot weather – and why it’s so hard

Avoid espresso martinis and wear the right pyjamas: experts give tips on how to sleep when it’s hot outside Tell us: what impact have GLP-1s had on your relationships? Getting a good night’s sleep when it’s hot out can feel impossible. Unfortunately, worrying about not being well-rested doesn’t help. Experts say worrying about sleep in warm weather will inevitably make you feel worse. “When people cannot sleep because they are too hot, it often becomes both a physical and a mental challenge,” says Dr Shelby Harris , founder and director of NY Sleep and Psychology, and author of The Women’s Guide to Overcoming Insomnia. “They may start watching the clock, worrying about how tired they will be the next day, or trying harder to force themselves to fall asleep. Continue reading...

The Guardian Lifestyle 1 day ago
How I Shop with Rosie Jones: ‘Screw it, I deserve it!’
How I Shop with Rosie Jones: ‘Screw it, I deserve it!’

Always wondered what everyday stuff celebrities buy, where they shop for food, and the basic they scrimp on? The writer and comedian talks grownup crockery, posh hand soap and Abba Voyage with the Filter Rosie Jones is an actor, writer and award-winning standup comedian, and a familiar face on UK television – she’s fronted her own Comedy Central series Out of Order, starred in Channel 4’s hard-hitting documentary Am I a R*tard? , and led two travel series, Mission: Accessible and the Bafta-nominated Trip Hazard . She is the creator and star of the Channel 4 comedy-drama Pushers , a six-part series nominated for a Bafta in 2026. Her acting credits span primetime dramas such as Silent Witness, Casualty and Call the Midwife, and she has also appeared as herself on Taskmaster, Live at the Apollo, QI, 8 Out of 10 Cats, the Last Leg and many more. She set up the Rosie Jones Foundation in 2025, which focuses on mental health support for individuals living with cerebral palsy and peer support through events and workshops. She brings her standup show I Can’t Tell What She’s Saying to the Edinburgh fringe from 5 to 30 August. Continue reading...

The Guardian Lifestyle 1 day ago
There’s a science to rolling out fresh pasta | Kitchen aide
There’s a science to rolling out fresh pasta | Kitchen aide

Tearing is a common problem with pasta dough say our experts. Culprits include the wrong type of flour, cold dough – or it could even boil down to the size of your egg When making fresh pasta, why does the dough sometimes tear when rolling, and other times not? Thomas, by email “I’m sorry to hear your pasta is rippy,” sympathises Jacob Kenedy , chef-patron of Bocca di Lupo in London, who is teaming up with fellow chef Merlin Labron-Johnson to celebrate the Italian midsummer holiday ferragosto with two feasts in Somerset next month. Assuming Thomas is rolling an egg pasta dough in a pasta machine, there are a number of possible explanations. First, Kenedy says, he might be using the wrong type of flour (“use 00 flour”), the dough might be too cold (“use it at room temperature”) or too dry (“it should be supple, like Play-Doh”). Naz Hassan, head chef of Ornella and Lupa , both in London, adds that the latter might be down to the size of the egg(s) Thomas is using: “One egg to 100g of 00 flour is the basic pasta dough recipe, but that will vary depending on the size of your egg,” he says. Of course, some people prefer to use just the yolk, and if that applies to Thomas, Hassan suggests thinking about maybe adding the egg white, too: “It has the structure that allows pasta to have the stretchiness it deserves.” But, in true Goldilocks style, a dough that is too wet might also spell trouble, Kenedy says: “I like my pasta dough wet enough to roll by hand – it gives a more elastic mouthfeel – which means, if I roll it in a machine, it sticks slightly to the roller and may rip.” The fix? Laminate the dough thoroughly and perhaps use “the finest dusting” of flour until the dough passes smoothly through the pasta machine. “Then make sure to roll that flour in, so the outside of the pasta isn’t dusty,” Kenedy adds. Continue reading...

The Guardian Lifestyle 1 day ago
A self-emptying, frictionless marvel: Shark PowerDetect Speed Clean and Empty Pet Pro review
A self-emptying, frictionless marvel: Shark PowerDetect Speed Clean and Empty Pet Pro review

Shark’s cordless vacuum is a whiz at cleaning hard floors and pet hair, but a disarmingly short battery life caught our reviewer off guard • The best cordless vacuum cleaners – tested Vacuuming rarely starts with vacuuming. First you have to clear the floor of stray socks and abandoned toys left behind by children, pets or messy partners. Then there’s the irritation of finding the vacuum’s dustbin still full of dirt, or the battery flat because someone forgot to charge it. The (take a deep breath – long name coming up) Shark PowerDetect Speed Clean and Empty Pet Pro cordless vacuum Ultramarine IA3241UKT certainly won’t pick up the scattered toys for you, but it has been designed to make the job of vacuuming as frictionless as possible. Continue reading...

The Guardian Lifestyle 2 days ago
I had my first alcoholic drink at 16. By 26, I was given six months to live
I had my first alcoholic drink at 16. By 26, I was given six months to live

Holly Dyson’s addiction led to extreme pain, hospital trips and thousands of pounds’ worth of debt. Here is how she recovered Holly Dyson’s last alcoholic drink was a can of cider to manage her withdrawal symptoms, which she had in her dad’s car on the way to rehab on 2 May 2023. She’d barely eaten in two weeks. Instead, she spent her last few days at home in the north-west of England vomiting blood into the toilet bowl and lying in bed twitching, feeling unbearably nauseous. Her hand hovered over the numbers 999 on her phone, ready to call an ambulance. At 26 years old, Dyson’s body was shutting down. About a week earlier, a doctor had given her six months to live. For the past few years, her drinking had spiralled out of control. Her liver was “deranged”, the doctor said. To Dyson, it felt like “a bowling ball” – weighing her down so much that she would have to use “two hands to lift my body up out of bed because my liver felt so heavy and swollen.” Her face was also swollen and she was unrecognisable from the sporty young woman she had once been. Continue reading...

The Guardian Lifestyle 2 days ago
Houseplant hacks: do plant care kits actually work?
Houseplant hacks: do plant care kits actually work?

Skincare-inspired regimes feel unnecessary – but giving your plants more attention is always a good thing The problem Plant care has had a glow-up. There is now an entire regime that’s been lifted straight from the bathroom cabinet: cleanse, hydrate, serum, tone. These beautifully boxed kits promise lush plants, make lovely gifts and look wonderful on a shelf, but the question is: does your monstera actually need a four-step routine? The hack The promise is that plants, like skin, thrive on a structured routine, and that investing in a multi-product care kit will reward you with glowing foliage. Continue reading...

The Guardian Lifestyle 2 days ago
A family tour de France: cycling and camping in Normandy with two toddlers
A family tour de France: cycling and camping in Normandy with two toddlers

Ebikes with child seats – plus idyllic campsites and pit stops en route – turn a five-day ride on the car-free Véloscénic into a wonderful family holiday “Are you mad?” says a fellow guest over dinner at our campsite. “I heard you’re here on a long-distance cycle ride with your toddlers.” I am in Orne, a region in Normandy, with my sister Issy and our three-year-old sons, Sid and Ralph. The landscape folds around us in green-over-green – hedgerow, oak, mossy manor wall – then opens into meadows where Percheron horses graze, knee-deep in wildflowers. Deer leap from the bocage. Cidre and poiré have been pressed here since the middle ages. The villages are sandy stone, blue- and green-shuttered; roses against the boulangerie . Continue reading...

The Guardian Lifestyle 2 days ago
Grilled prawns, red rice, boozy baked peaches: Thomasina Miers’ Spanish-style summer lunch recipes | Sunday Best
Grilled prawns, red rice, boozy baked peaches: Thomasina Miers’ Spanish-style summer lunch recipes | Sunday Best

An indulgent and satisfying summer lunch: grilled prawns with red rice and allioli; and boozy baked peaches, amaretti biscuits and cold custard for dessert Large, scented tomatoes are beginning to flood the markets near me, and their presence brings back memories of Mexico. On a trip up north to Ensenada, a famous fishing port, I became obsessed with the Spanish-style arroz dishes studded with fresh shellfish and seafood of every shape and size. The clams! The crab! On another trip, we sat by the sea for a birthday lunch with the waves crashing on to the sand, while we were presented with a grilled prawn arroz, where the grains were steeped in rich tomato and grilled prawn umami that it was giddying. A cold custard with roast peaches will prolong the fantasy – a lunch that conjures up far away places that you can dream about from home. Continue reading...

The Guardian Lifestyle 2 days ago
Scoop of the year! We taste-test 99 of 2026’s most unusual ice creams, from the unbeatable to the unlickable
Scoop of the year! We taste-test 99 of 2026’s most unusual ice creams, from the unbeatable to the unlickable

From olive oil to matcha, soy sauce to sage and onion stuffing, there’s a frozen designer dessert out there to tickle even the most jaded palate. Here’s the best – and worst – of what’s on offer in Britain this summer What’s with all the weird ice-cream flavours this year? It feels as if supermarkets and independent companies are vying to make the most novel alternatives to a good old scoop of vanilla. But which are actually worth having? I tried 99 varieties of ice-cream tubs and ranked them from sickeningly sweet to dinner party-worthy. 99. Paxo sage and onion stuffing, Anya Hindmarch (One scoop £4.50 or 500ml tub £16, The Ice Cream Project, London) Anya Hindmarch’s Ice Cream Project has become a yearly summer fixture, in which the fashion designer collaborates with well-known brands to create nostalgic novelty flavours (at designer prices) for which customers queue round the block. This year the flavours skew toward roast dinners, and include Oxo (which I couldn’t try, being vegetarian) and Paxo. It tastes exactly like the stuffing … which isn’t really what I want from an ice-cream. Taste 1/10, Value 1/10, Originality 7/10 Continue reading...

The Guardian Lifestyle 2 days ago
A job that changed me: My year as a ‘gopher’ taught me that all errand runners are holy
A job that changed me: My year as a ‘gopher’ taught me that all errand runners are holy

The work was simple: deliver letters, notices of assessment and other important legal documents, by bicycle. The locations, I came to realise, were varied and inconvenient Read more in this series here A gopher is a small, solitary rodent with large front teeth native to North and Central America. It’s also the name of the job some workplaces give to errand runners (though it’s more usually spelled gofer). When I was a 21-year-old law student in Canberra, I was in desperate need of casual work. I came across an ad pinned to one of the corkboards outside the library. Bleary-eyed after another all-nighter to finish an assignment, I took down the number of the law firm. Sign up for a weekly email featuring our best reads Continue reading...

The Guardian Lifestyle 2 days ago
How to create the perfect women’s holiday capsule wardrobe: 12 pieces worth packing
How to create the perfect women’s holiday capsule wardrobe: 12 pieces worth packing

Too many outfits and not enough suitcase space? Whether it’s sightseeing or sundowners, our fashion writer shares her secrets for packing smarter • The travel essentials that made your holiday better • Don’t get the Filter delivered to your inbox? Sign up here When you hear the words capsule wardrobe, you probably picture beige knits and minimalist tailoring. A capsule isn’t just about dressing neutrally, though: it’s about choosing a handful of pieces that work together in countless combinations. There is no time that skill is more important than when you’re packing for a holiday. I have streamlined my approach by sticking to a simple rule of thumb: instead of packing for every possible scenario, I focus on versatile staples that can be dressed up or down and worn more than once. Continue reading...

The Guardian Lifestyle 2 days ago
Tell us about a trip to the lakes and mountains of Europe
Tell us about a trip to the lakes and mountains of Europe

Share a tip on your favourite mountain or lakeside summer break in Europe – the best tip wins £200 towards a Coolstays break Europe’s lakes and mountains have seen a huge surge in summer tourism in recent years, as holidaymakers look for alternatives to the crowded coastal resorts of the Med. Whether it’s a walking holiday in the Tirol, a lakeside cabin stay in Scandinavia, or a spectacular train journey through the Alps, we’d love to hear about your favourite experiences. The best tip of the week, chosen by Tom Hall of Lonely Planet wins a £200 voucher to stay at a Coolstays property – the company has more than 3,000 worldwide. The best tips will appear in the Guardian Travel section and website. Continue reading...

The Guardian Lifestyle 2 days ago
Georgina Hayden’s quick and easy recipe for grilled peach, halloumi and dukkah salad | Quick and easy
Georgina Hayden’s quick and easy recipe for grilled peach, halloumi and dukkah salad | Quick and easy

Sweetness and spice abound in this refreshing summer salad When the weather is glorious, I have very little desire to do any “proper cooking”. Turning the grill on for about 15 minutes is the maximum amount of heat I want to subject my home to, which is why, in the summer months, I eat this sort of salad on repeat: stone fruit with golden slices of halloumi is my favourite pairing. Add a little freshness with some sweetness and spice, and it is a glorious thing. You could even spoon it on to slices of toasted ciabatta for an open sandwich or elegant crostini. Continue reading...

The Guardian Lifestyle 2 days ago
The pet I’ll never forget: Morris the staffie – the shameless thief who stole an entire roast chicken
The pet I’ll never forget: Morris the staffie – the shameless thief who stole an entire roast chicken

Abandoned at the age of two, he pinched everything from birthday cake to raw potatoes. Beneath the comic greed was a much-loved companion who kept us laughing for 12 years We adopted Morris after he’d been abandoned in a park at the age of two. The shelter named him Kai but it didn’t suit him. An old soul (read: curmudgeon) who tried to pull us into old-school boozers, and who demanded routine and treated walks as a favour to us, Morris was perfect. Incorrigibly lazy and happiest on the sofa, preferably on top of us, his only real motivation was food. Perhaps he knew hunger in that park, and vowed never to meet it again. Among the countless petty thefts from unattended plates were some truly audacious schemes. There was the sandwich stolen right out of a stranger’s hand. The birthday cake polished off, tinfoil and all, before its intended recipient tasted a single bite. The multiple raw baking potatoes eaten, this last crime caught on video or we’d never have believed it. Continue reading...

The Guardian Lifestyle 3 days ago
Is it true that … sit-ups are the best exercise for abs?
Is it true that … sit-ups are the best exercise for abs?

The classic gym routine doesn’t isolate your stomach muscles as much as you might think, but here are five that will If someone in a film or TV show wants a six-pack, chances are they’ll drop to the floor and start doing sit-ups. According to Dr Lee Brown, senior lecturer in strength and conditioning at the University of East London, that’s more Hollywood than science. “It’s embedded in the archaic practices of boxing coaches and therefore everyone seems to follow it,” he says. “But they’re far from the best exercise for training your core.” Continue reading...

The Guardian Lifestyle 3 days ago
In search of Valencia’s ‘white gold’: my hunt for the perfect horchatería
In search of Valencia’s ‘white gold’: my hunt for the perfect horchatería

Horchata, the revered creamy drink made from tiger nuts, is still served in grand Valencian parlours – always accompanied by sugar-glazed pastries It was a glimpse of an old couple sharing a tender moment in the bustling horchatería that drew me into one of Valencia’s most storied culinary traditions. As he sipped his milky horchata de chufa and a white crescent moon appeared on his coiffed moustache, they shared a soft laugh and she dabbed it away from his upper lip. “There’s no fixed time to drink horchata,” the lady said. “As long we have at least one every day.” Continue reading...

The Guardian Lifestyle 3 days ago
A new start after 60: stuck in a hospital bed, I decided to retire. Now I’m a tap dancer
A new start after 60: stuck in a hospital bed, I decided to retire. Now I’m a tap dancer

Stephen Walsh was such a workaholic that none of his colleagues would believe he’d ever leave. But then he learned to dance and he’s now part of a dazzling tap troupe When he was 57, Stephen Walsh found himself in hospital with a stomach bleed from an ulcer. As he lay in bed recovering, he thought about his future. “‘You always had this vague idea that you’d retire early,’” he told himself at the time. “‘Well, I’m going to do it.’” Discharged from hospital, he gave his business partners three years’ notice. They had worked together at the General Electric Company, and after it was broken up in 1999, they launched their own training and consultancy business specialising in how to improve companies’ efficiency and outcomes. Continue reading...

The Guardian Lifestyle 3 days ago
Vegan pho and Thai fishless cakes: Richard Makin’s southeast Asian-style tofu recipes
Vegan pho and Thai fishless cakes: Richard Makin’s southeast Asian-style tofu recipes

Fragrant, punchy vegan dishes that can be kept in the kept in the fridge or freezer for an easy midweek dinner Whether you love it or loathe it, tofu is one of the most versatile ingredients in any kitchen. For me, it’s the saviour of stressful dinner times, because it cooks in minutes, absorbs flavour like no other and packs a real nutritional punch. Here, it plays two very different roles: crisped until golden in a fragrant, spice-infused Vietnamese-style pho, and mashed to give body and bite to bold, punchy Thai-ish fishless cakes. Continue reading...

The Guardian Lifestyle 3 days ago